Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes
WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with:...
WORKOUT 19.2 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb....
WORKOUT 19.1 8-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.* 25 toes-to-bars...
WORKOUT 19.1 15 MIN. AMRAP: 19 wall-ball shots 19-cal. row M 20-lb. wall ball W 14-lb. wall bal
