Hero Day

DONNY 21-15-9-9-15-21 DEADLIFT @ 102/70 KG BURPEE

MICHAEL EDWARD ROBERTS 100 SQUAT CLEAN @ 34/25 KG *START EVERY MINUTE WITH 4 BURPEES*

NATE AMRAP 20′ 2 MUSCLE UP 4 HANDSTAND PUSH UP 8 KEYTTLEBELL SWING @ 32/24 KG

DAVID LAFORGE 30 REPS FOR TIME BEAR COMPLEX @ 70/48 KG *BEAR COMPLEX: -POWER CLEAN -FRONT SQUAT -PUSH PRESS -BACK...

GREGG ATLAS 10000 LB (4545 KG)CUMMULATIVE BACKSQUAT EVERY TIME YOU DROP THE BAR, 20 BURPEE PENALTY