Hero Day

ARNIE FOR TIME 21 TURKISH GET UP (RIGHT ARM) @ 32/24 KG 50 KETTLEBELL SWING @ 32/24 KG 21 OVERHEAD...

THE CHIEF 5 ROUNDS OF 3′ ON 1′ OFF 3 POWER CLEAN @ 61/43 KG 6 PUSH UP 9 AIR...

4 ROUNDS FOR TIME 27 BOX JUMP @ 24/20″ 20 BURPEE 11 SQUAT CLEAN @ 66/45 KG

ALEXANDER 5 ROUNDS FOR TIME 31 BACKSQUAT @ 61/43 KG 13 POWER CLEAN @ 83/61 KG

HOLLEYMAN 30 ROUNDS FOR TIME 5 WALL BALL @ 9/6 KG 3 HANDSTAND PUSH UP 1 POWER CLEAN @ 102/70...