Hero Day

GREGG ATLAS 10000 LB (4545 KG)CUMMULATIVE BACKSQUAT EVERY TIME YOU DROP THE BAR, 20 BURPEE PENALTY

ROBBIE AMRAP 25′ 8 FREESTANDING HANDSTAND PUSH 1 L-SIT ROPE CLIMB

BIRCHALL FOR TIME 100 BACKSQUAT @ BODYWEIGHT *EMOM 5 BURPEES

WESTON 5 ROUNDS FOR TIME 1000 M ROW 200 M FARMER CARRY @ 20/15 KG (2 DUMBBELLS) 50 M WAITER...

FOR TIME ZACHARY TELLIER 10 BURPEES   10 BURPEES 25 PUSH UP   10 BURPEES 25 PUSH UP 50 LUNGE...