Hero Day

JOHN MORAN FOR TIME 24-20-16-12-8-4 FRONT RACK LUNGE @ 61/43 KG HAND RELEASE PUSH UP

3 ROUNDS FOR TIME 20 DUMBBELL DEADLIFT @ 22.5 15 KG 25 DUMBBELL JERK @ 22.5/15 KG 30 DUMBBELL THRUSTER...

3 ROUNDS FOR TIME 3 LEGLESS ROPE CLIMB 6 PUSH JERK @ 93/60 KG 12 DEADLIFT @ 93/60 KG 24...

DENNIS CROSS 5 ROUNDS FOR TIME 7 CLEAN AND JERK @ 61/43 KG 5 CHEST TO BAR PULL UP 7...

JACK AMRAP 20′ 10 PUSH PRESS @ 52/35 KG 10 KETTLEBELL SWING @ 24/16 KG 10 BOX JUMP @ 24/20″