Hero Day

Héroe “Pergó” 400m run 100 pushups 100 squats 400m run 100 pull up 100 burpees 400m run En homenaje a...

KLEPTO 4 ROUNDS FOR TIME 27 BOX JUMP @ 24/20″ 20 BURPEE 11 SQUAT CLEAN @ 70/48 KG

THE 29 4 ROUDNS FOR TIME 29 KETTLEBELL SWING @ 24/16 KG 29 SIT UP 29 BOX JUMP @ 24″/20″...

HIDALGO FOR TIME 2 MILE RUN 2′ REST 20 SQUAT CLEAN @ 61/43 KG 20 BOX JUMP @ 24″/20″ 20...

SHINNERS AMRAP 25′ TEAM OF 2 30 BURPEE 1000 M ROW 30 KETTLEBELL SWING @ 32/24 KG

HOLLEYMAN 30 ROUNDS FOR TIME 5 WALL BALL @ 9/6 KG 3 HANDSTAND PUSH UP 1 CLEAN @ 102/70 KG

BRADSHAW 10 ROUNDS FOR TIME 3 HANDSTAND PUSH UP 6 DEADLIFT @ 102/70 KG 12 PULL UP 24 DOUBLE UNDER

ARNIE FOR TIME 21 TURKISH GET UP (RIGHT ARM) @ 32/24 KG 50 KETTLEBELL SWING @ 32/24 KG 21 OVERHEAD...

THE CHIEF 5 ROUNDS OF 3′ ON 1′ OFF 3 POWER CLEAN @ 61/43 KG 6 PUSH UP 9 AIR...

4 ROUNDS FOR TIME 27 BOX JUMP @ 24/20″ 20 BURPEE 11 SQUAT CLEAN @ 66/45 KG

ALEXANDER 5 ROUNDS FOR TIME 31 BACKSQUAT @ 61/43 KG 13 POWER CLEAN @ 83/61 KG

HOLLEYMAN 30 ROUNDS FOR TIME 5 WALL BALL @ 9/6 KG 3 HANDSTAND PUSH UP 1 POWER CLEAN @ 102/70...

JERRY 1 MILE RUN 2 K ROW 1 MILE RUN

JOHN MORAN FOR TIME 24-20-16-12-8-4 FRONT RACK LUNGE @ 61/43 KG HAND RELEASE PUSH UP

3 ROUNDS FOR TIME 20 DUMBBELL DEADLIFT @ 22.5 15 KG 25 DUMBBELL JERK @ 22.5/15 KG 30 DUMBBELL THRUSTER...