Hero Day

BIRCHALL FOR TIME 100 BACKSQUAT @ BODYWEIGHT *EMOM 5 BURPEES

WESTON 5 ROUNDS FOR TIME 1000 M ROW 200 M FARMER CARRY @ 20/15 KG (2 DUMBBELLS) 50 M WAITER...

FOR TIME ZACHARY TELLIER 10 BURPEES   10 BURPEES 25 PUSH UP   10 BURPEES 25 PUSH UP 50 LUNGE...

OMAR FOR TIME 10 THRUTER @ 43/30 KG 15 BAR FACING BURPEE 20 THRUSTER @ 43/30 KG 25 BAR FACING...

DORK 6 ROUNDS FOR TIME 60 DOUBLE UNDER 30 KETTLEBELL SWING @ 24/16 KG 15 BURPEE