WOD #10.19

Jueves - 10 De Enero De 2019
CrossFit
- WM -

WOD

AMRAP 16′
2 BOX STEP OVER @ 22.5/15 KG 24″/20″
2 DOUBLE DUMBBELL HANG POWER
CLEAN AND JERK @ 22.5/15 KG
25 DOUBLE UNDER
4 BOX STEP OVER @ 22.5/15 KG 24″/20″
4 DOUBLE DUMBBELL HANG POWER
CLEAN AND JERK @ 22.5/15 KG
25 DOUBLE UNDER
6 BOX STEP OVER @ 22.5/15 KG 24″/20″
6 DOUBLE DUMBBELL HANG POWER
CLEAN AND JERK @ 22.5/15 KG
25 DOUBLE